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Healthy Food in Jars

Your Food is Chemical Free, What About Your Food Storage Containers?

· Kitchen / Nutrition · , , , , , , , ,

In 2016, my friend and colleague, Nancy Lascher, became involved with Beautycounter, and I learned a startling fact: the United States is one of the few countries that doesn’t regulate the ingredients in skin care products, and Beautycounter is one of the few companies committed to making skin care products without any harmful ingredients.

As a professional organizer, I never paid much attention to the composition of the products I used to contain and corral my clients’ clutter. Yet, the cancer diagnoses of several friends and clients over the past two years has led me to take a closer look. This week, I cohosted an event with Lara Metz about healthy snacks and food storage containers.

While I don’t profess to being an expert on the chemical composition of organizing products, Resourceful Consultants team member, Michelle Brown, who recently celebrated her 10th “birthday” cancer free, compiled this summary of chemicals to avoid in food storage containers and a list of some recommended products. As we learn more, this list will evolve, and we encourage you to share what you know, so we can provide the most up to date information.

Avoid the following chemicals in food storage containers:

BPA – Bisphenol A Plastic
– Increased risk of cancer
– Sexual and reproductive issues
– ADHD and other developmental disorders
– Endocrine disruption

BPS – Bisphenol S Plastic
– Endocrine disruption Continue reading “Your Food is Chemical Free, What About Your Food Storage Containers?” »

You Are What You Eat

· Kitchen / Nutrition · , , , , , , , ,

Over the past several months, I’ve organized several kitchens with my colleague, Lara Metz. One of the issues we’ve been seeing repeatedly is the duplication of items in the refrigerator and pantry. Here’s our advice on how to avoid this in your kitchen.

  1. Start by purging all of the foods that have expired in both your refrigerator and pantry. This should be done on a weekly basis prior to going to the grocery store. Then, in an accessible area, store a pad or a white board to keep a running list of what needs to be replaced. Let your family know that this is everyone’s responsibility, not just yours, so even children are in the habit of adding to the list when they take the last bag of pretzels.
  1. In order to maintain organization, group all similar items together. In both the kitchen and pantry, there should be zones for different food categories. In the refrigerator, take advantage of built in compartments. For example, put all fruit in the fruit drawer and produce in the produce drawer. Then, store your products in straight lines with like items one behind the other.

Continue reading “You Are What You Eat” »

Kitchen Makeover for a Single Dad

· Kitchen / Nutrition, Makeovers · , , , ,

Recently, I was asked to participate in a web series for Hooplaha, a fabulous network whose mission is to inspire, uplift and make people happy. In this series, I’ll be providing free organizational makeovers to those who can’t afford to pay for a professional organizer.  In short, this is my opportunity to give back to the community and improve the quality of someone’s life. In the premiere episode I meet the McLeod family. Mike McLeod is a thirty-five year old single father of two young sons, Kiing and Hova.  Not only does he work two jobs (finding housing for the homeless and acting as a basketball referee), but he’s also very involved in his community. His lack of time has made it difficult for him to get ahead; he was in desperate need of a kitchen organization makeover.

Upon arriving at the McLeod apartment, I noticed that the kitchen space, although extremely cluttered, was also the heart of the home. I learned that Mike loves to be in the kitchen cooking healthy meals for his sons, he has a penchant for buying too many spices, and he’s a saver of empty boxes and containers that take up unnecessary space. With the help of my team, we got to work using my four-step method of organization (purge, design, organize, and maintain).

First, we purged everything the family didn’t need or want. We sorted everything so that like items were together and we could see which appliances and kitchen tools were duplicates.  Then, we used our organizing tools to design the space.  We used OXO canisters for the dry goods such as flour and sugar, and we used Linus Pantry Binz to organize spices in the cabinet and excess toiletries.  We also used drawer inserts to create organized spaces in the drawers.   The next step was to organize everything that would remain in the McLeod’s kitchen.  We were able to clear off the table and give the family a place to eat meals, do homework, and spend time together. To help Mike and the boys maintain order, we labeled everything using a Brother P Touch label maker.

It took us about 3 hours to transform this room from a cluttered mess to a functional organized space that was cozy and efficient. It was a great day and a lot of fun for everyone!

Click here to meet Mike and his boys and watch the McLeod kitchen makeover.